5 Ways For Increase Your Sex Timing

Male Sexual Timing Tips

Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.

There are plenty of man enhancement capsules on the market, but there are more easy ways to stay firmer and last longer without having to visit the medical pharmacy.

Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s important for your heart is good for your sexual health.

1- Try the start-stop technique

To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

2- Best Exercise For Improve Your Sex Timing

Doing Keels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pneumococcus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Hegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. “Men can use Keels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Keels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Keels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

3- Do This

Drink a cup of coffee. A recent study suggests that caffeine has properties similar to erectile dysfunction drugs like Viagra when it comes to dilating the arteries and stimulating blood flow to the penis. Don’t down an entire pot, but beginning your day with a cup of Joe could get your blood flowing.

Break a sweat. If you think about it, your cardiovascular health is closely related to your sexual performance. If you are out of shape, the chances are that you won’t last very long in bed, though it may be more a matter of physical rather than sexual stamina. Getting just thirty minutes a day of sweat-breaking exercise can greatly improve your cardiovascular fitness and your sexual health.

Chow down on fruits and veggies. As we’ve already mentioned, heart health is closely linked to sexual health and high cholesterol is one of the most common risk factors for heart disease. The best way to reduce your cholesterol is to eat more high-fiber foods like fresh fruits and vegetables. 

4- Poor Sleep

 Lack of sleep can be one of the main energy zappers. Poor sleep can increase stress levels and interfere with how your body and brain store and use energy, which is why you feel so sluggish after not sleeping well. And if you are tired, you have less energy for sex. Talk with your doctor if you have trouble sleeping. Steps like changing medication or dose, cognitive behavioral therapy, and adjusting your diet and sleeping environment can often improve sleep quality.

5- Pelvic Floor Exercises

Ever heard of the PC muscle? The pneumococcus (PC) muscle is a hammock-shaped muscle that stretches all the way from your pubic bone to your tailbone (it connects the two). It forms your pelvic floor and exists in both men and women. It is the muscle that you can engage when you are peeing to stop the flow of urine.

In many people, these muscles are largely ignored and they begin to weaken over time. Having a strong pelvic floor increases erectile strength, ejaculatory control, and the strength of your orgasms.

To get a greater awareness of your PC muscle, occasionally pulse and hold the muscle to give it a wake up call. Similar to the tongue strengthening exercise, you will feel it becoming easier over time. Start with quick pulses, move up to sets of ten two-second holds, and then after a few days see if you can do ten five-seconds holds without much of a break in between.

Review

Use all of the above techniques and enjoy the sex