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Let’s face it: No matter how proficient you think you are, every now and then, you could use a little boost to improve your sex life and satisfy your partner. Try these simple, achievable sex tips with your lover tonight. And how to fit your sex health

Friday, September 25, 2020

7 Sex Positions You May Also Like In Bedroom - Best Sex Health Tips

By On September 25, 2020

7 sex positions you may also like in bedroom

Sex can be super short or hours long, full of excitement or painfully boring; it can have two, three, or really, any number of people involved. It can be good, bad, horrible, or fantastic. The only way to find out is to have it.
Men, whom many women have been taught would rather have sex than breathe oxygen, do have preferences when it comes to positions. And get this: Many even favor quality over quantity. Don't believe us? These men came forward to reveal their favorite sex moves — and most proved tamer than you might imagine. 7 sex positions for everyone


Missionary is  one of the most good and famous positions for a reason. You don’t need to be flexible, there’s a lot of eye contact and physical closeness, and it doesn’t require anything except a flat surface. It’s also a great option for those  who aren’t looking for anything too wild. However, if you are looking to keep things fresh, missionary can be tweaked in a bunch of different ways to alter the pleasure, intensity, and kink factors for both partners. Check out these missionary-inspired versions:


"I like to take it slow, with a lot of oral from both sides. Heavy amounts of kissing, heavy petting. Both excessively sucking on random parts of the body, slow tongue movements across random body parts, etc. Generally, the licking progresses into sucking, but a few early sucks never hurt anyone." — Michael F., 25, San Diego, California



3- The Banana Split

Your partner thrusts into you from behind as you’re on your belly with your head down. Not only does this allow for deeper penetration, but you can have them knead or spank your butt for improved orgasm. This position is great if you’re a little nervous about letting your partner see your O-face too, says Steinberg.


I know what you're thinking. Thanksgiving? But I just ate! And we're in my childhood bedroom! Well, get ready, because this position will get you both so excited, you'll actually be able to pull yourselves out of your Turkey-induced daze and give you a second wind. For this, you'll want to lie on your back and tie your wrists to your calves. Your partner enters you by pushing your legs to the side slightly, making for a tight friction fit (in all the best ways). Warning: you may want to cover up all your old Audrey Hepburn posters from middle school beforehand, because Thanksgiving fare this hot is not safe for those unauthorized Brekky at Tiffany's reprints.


5- Kneeling Doggy Style

Kneeling doggy is one of my favorite positions to use during car sex,” says sex expert Tyomi Morgan. The first is a version for car sex where one partner kneels on their knees facing the back of the seat (whether in the front seat or back seat) and their partner enters from behind. This position can be used as a vaginal sex position or an anal sex position.


6- Edge of the Bed

This position is a common favorite for both men and women, as it encourages deep penetration. With the woman lying on her back (hips at the edge of the bed), the man enters her from under her legs. Her legs can rest up against his torso or she can place her feet on his chest, options that allow her some control over what angle feels best. (Note: this position can be a bit problematic for more well-endowed men.)


Find out what position of intercourse is most stimulating to her—it's usually woman on top, facing away, also known as the reverse cowgirl. The angle of the penis through the anterior/front wall of the vagina stimulates the area of the G-spot."


Conclusion

Adopt This sex positions and enjoy your life

Wednesday, December 25, 2019

5 Dangerous Negative Side Effects Of Anal Sex - Best sex Health Tips

By On December 25, 2019

5 Dangerous Negative Side Effects Of Anal Sex 

If you’re curious about anal sex, it’s important to be prepared before your next bedroom romp. Following proper precautions — which we’ll get to — is the only way to reduce your risk of injury or illness. And when you feel confident, you’re more likely to enjoy the experience.


1- Only the vagina, the anus has bacteria

An STI isn’t the only thing you have to worry about sharing with anal sex. Bacteria living in or near the anus can be easily spread if you don’t take precautions to tidy up after anal penetration.



If you’re wearing a condom, be sure to remove it and roll on a new one before moving on to vaginal sex. If you’re not wearing a condom or if you’re using your hands or a toy, be sure to wash thoroughly after anal sex. Bacteria, such as hepatitis A and E. coli, can be spread from unclean anal sex practices.

2- Anal Sex Is The Dangerous Type Of Sex

According to the Center for Disease Control, anal sex is the riskiest type of sex that people can have. One of the major dangers of anal sex is how easily it can be to contract and transmit HIV when having it. Because the anus doesn't naturally produce lubrication and the skin in this area is very thin, anus tears are basically welcome mats for HIV, HPV, and other STIs.
"It's important to remember that STDs can be transmitted through anal sex as well as vaginal sex," Dr. Jennifer Caudle, a family physician and assistant professor at Rowan University School of Osteopathic Medicine, tells Bustle.



Because of this, condom use is a must in helping to prevent transmission and contraction of all STIs, especially HIV.

3- Anus was designed to hold in feces

The anus was designed to hold in feces. The anus is surrounded with a ring-like muscle, called the anal sphincter, which tightens after we defecate. When the muscle is tight, anal penetration can be painful and difficult. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. However, Kegel exercises to strengthen the sphincter may help prevent this problem or correct it.


4- There's Increased Risk

"One concern about anal sex is related to the transmission of HPV. Certain strains of HPV do cause cancer, and with anal intercourse, HPV infections in this area can lead to anal cancer. There have been studies documenting that people who have had anal penetration by multiple partners are more likely to develop carcinoma of the anus, so be monogamous and use a condom. Other reasons to proceed with caution with anal sex is the risk of infection with E. coli. You can also develop urinary tract infections, as well as infections of the bowel from anal intercourse. Repetitive tearing and injury to muscles of the anus can affect someone's ability to control their bowel movements, and can result in fecal incontinence or inability to hold stool effectively inside, until they make it to the bathroom. Although not common, a more serious injury such as a penetration or tear in the colon or bowel can occur, which would require an invasive surgery to correct." —Karen Elizabeth Boyle, M.D., FACS


5- Anal Sex Experience Pain

New research published in the Journal of Sexual Medicine found that 30 percent of women experience pain during vaginal sex, and the majority of them experience this discomfort inside their vagina or around the vaginal entrance. The pain could be caused by a number of things, from not being wet enough to having vigorous, thrusting sex, says Herbenick, a co-author of the study.



If the pain doesn’t stem from an underlying issue—such as a yeast infection or vulvodynia—the fix may be relatively simple. “If something really hurts, speak up and take a break from sex,” says Herbenick. A water-based lubricant or switching positions could also be a fix, she says. (New to lube? Check out The Best Lube for Any Sex Scenario.

Warning: 

Anal sex is the dangerous for penis, please avoid the anal sex

Sunday, December 22, 2019

How To Satisfy Your Wife In Bedroom, 6 Best Sex Tips

By On December 22, 2019

How To Satisfy Your Wife In Bedroom, 6 Best Sex Tips

6 Best tips for satisfy your wife in bedroom in during sex.



1-To easily satisfy a woman in bedroom

If you want your partner to reach orgasm, it is essential that she feels relaxed.

It’s essential that there is no stress.

By putting her at ease, you increase the chances that she’ll achieve orgasm.



But what do I mean exactly by putting her at ease?

Some girls are self-conscious about some parts of their body (sure, those body-image issues are sometimes unfounded, but that’s how girls think…)

To put her at ease, compliment her.

Tell her how much you find her beautiful or pay her some specific compliments about her body parts.

2- If You Don’t Satisfy Your Wife, She Will Not Feel Free to Respond to You Sexually.

A second indicator that your wife’s emotional needs are not being met is that she may not respond to you sexually. Husbands tend to interpret their wife’s resistance to their sexual advances as rejection. Often her resistance is not rejection, however, but an indication that she may not feel safe or that she can’t get beyond a conflict the two of you are having.



3- Ask what turns her on

When in doubt, just come right out and ask what she likes during sex. “Most women appreciate men who want to make sure they’re satisfied,” says Barbara Bartlik, M.D., a professor of psychiatry at Cornell University. “If she notices you’re working hard to please her, she’ll be more likely to return the favor.”



4- Use sex toys to spice up 

You might have mastered the art of making love, but if you want to be the king in the game then we suggest using sex toys. Using a vibrator along with actual sex can turn your woman on big time. It will only heighten the pleasure for women in bed.


5- Try this handy position

Most women find it difficult to orgasm during penetrative sex but there’s a way around that – use your hands. 

When you’re on top, slide your hand down between you (you’ll need to rest your bodyweight on your other elbow or arm, and angle yourself slightly to one side) and rub her clitoris as you thrust. As the clitoris is above the vaginal opening it sometimes doesn’t get directly stimulated during penetration and your hand can help fix that problem. 

This is a great way to aim for a simultaneous orgasm too, which will make for a truly memorable experience.


6- Ask Her

She’s not going to think you’re pathetic, bro, just because you ask her what she likes. In fact, she’ll appreciate it.

It shows you care enough about making sex pleasurable for her and you care enough about her in general. Don’t make it a random conversation or dinner conversation though. Try when you’re laying in bed together or when you’re going at it (but make it sound sexy, so it’s not a mood killer).

Final Conclusion

All above the tips adopt and enjoy the sex

Friday, December 20, 2019

5 Ways For Increase Your Sex Timing

By On December 20, 2019

Male Sexual Timing Tips

Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.
There are plenty of man enhancement capsules on the market, but there are more easy ways to stay firmer and last longer without having to visit the medical pharmacy.
Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s important for your heart is good for your sexual health.

1- Try the start-stop technique

To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

2- Best Exercise For Improve Your Sex Timing

Doing Keels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pneumococcus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Hegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. “Men can use Keels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Keels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Keels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.


3- Do This

Drink a cup of coffee. A recent study suggests that caffeine has properties similar to erectile dysfunction drugs like Viagra when it comes to dilating the arteries and stimulating blood flow to the penis. Don’t down an entire pot, but beginning your day with a cup of Joe could get your blood flowing.


Break a sweat. If you think about it, your cardiovascular health is closely related to your sexual performance. If you are out of shape, the chances are that you won’t last very long in bed, though it may be more a matter of physical rather than sexual stamina. Getting just thirty minutes a day of sweat-breaking exercise can greatly improve your cardiovascular fitness and your sexual health.

Chow down on fruits and veggies. As we’ve already mentioned, heart health is closely linked to sexual health and high cholesterol is one of the most common risk factors for heart disease. The best way to reduce your cholesterol is to eat more high-fiber foods like fresh fruits and vegetables. 

4- Poor Sleep

 Lack of sleep can be one of the main energy zappers. Poor sleep can increase stress levels and interfere with how your body and brain store and use energy, which is why you feel so sluggish after not sleeping well. And if you are tired, you have less energy for sex. Talk with your doctor if you have trouble sleeping. Steps like changing medication or dose, cognitive behavioral therapy, and adjusting your diet and sleeping environment can often improve sleep quality.


5- Pelvic Floor Exercises

Ever heard of the PC muscle? The pneumococcus (PC) muscle is a hammock-shaped muscle that stretches all the way from your pubic bone to your tailbone (it connects the two). It forms your pelvic floor and exists in both men and women. It is the muscle that you can engage when you are peeing to stop the flow of urine.


In many people, these muscles are largely ignored and they begin to weaken over time. Having a strong pelvic floor increases erectile strength, ejaculatory control, and the strength of your orgasms.

To get a greater awareness of your PC muscle, occasionally pulse and hold the muscle to give it a wake up call. Similar to the tongue strengthening exercise, you will feel it becoming easier over time. Start with quick pulses, move up to sets of ten two-second holds, and then after a few days see if you can do ten five-seconds holds without much of a break in between.

Review


Use all of the above techniques and enjoy the sex

Monday, October 28, 2019

Everything You Need to Know About Best Penis Health Tips

By On October 28, 2019

 Best Penis Health Tips

The British are a nation of stoics, often too proud to admit we have a problem, and too polite to bother anyone else about it. Men are particularly bad at piping up about health issues, especially when it comes to our penises. Often, a source of embarrassment can be a simple lack of knowledge. Fortunately, the male anatomy is quite easy to understand, and learning what to say when seeing your GP can help avoid red faces. Read our guide from a working NHS doctor for how to keep your penis healthy...

What affects penis health?

Many different things can affect penis health. And by “penis health,” we mean:
  • your ability to urinate comfortably
  • your ability to get or maintain an erection
  • your fertility
Best sex health Tips also includes avoiding certain health conditions, such as penile cancer and STIs.
The following factors can affect the health of your penis:

What conditions affect penis health and function?

Problems related to sexual function, sexuality activity and penis health include:


  • Erectile dysfunction, the inability to get and keep an erection firm enough for sex
  • Ejaculation problems, including the inability to ejaculate, premature ejaculation, delayed ejaculation, painful ejaculation, reduced ejaculation or retrograde ejaculation, when semen enters the bladder instead of emerging through the penis
  • Anorgasmia, the inability to achieve an orgasm despite adequate stimulation
  • Decreased libido, a reduced desire for sex
  • Sexually transmitted infections — including genital warts, gonorrhea, chlamydia, syphilis and genital herpes — that can cause painful urination, penis discharge, and sores or blisters on the penis or in the genital area

1 Thing You Didn't Know About Your Penis




Use It or Lose It

You need to have erections regularly to keep your penis in shape. "It has to be essentially exercised," says Arshad Khan, MD, assistant professor of urology at Quaid-Azam  Medical College Bahawal purTo maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect, If a guy is physically able to get erect, but never has erections during the day -- maybe he finds himself in very un-erotic circumstances for a long time -- he needn't worry. The brain has an automatic penis maintenance function built in.Impulses from the brain cause erections during the dreaming phase of sleep, called the REM phase. It doesn't matter if you're having a hot sex dream or a zombie apocalypse nightmare -- your penis gets hard during that period of the sleep cycle.But some men are physically unable to get erections, such as those who've suffered trauma to the nerves involved or who have nerve or blood vessel damage caused by diabetes.

How to keep a penis clean, Testicles and pubic area?




Don't forget to clean the base of the penis and the testicles, where sweat and hair can combine to produce a strong smell, just as unpleasant as in your armpits.

These areas need frequent washing to stop sweat from accumulating, especially as they are enclosed in underwear for most of the day.

Make sure the area between the base of the testicles and the anus is also clean and odour-free.
Look out for any unusual lumps or swellings in your testicles that weren't there before.   

Use your penis to keep it healthy


Make ejaculation part of your daily routine. Here’s why: a large Harvard study of nearly 30,000 men found the risk of prostate cancer was 33 per cent lower in men who’d ejaculated at least 21 times per month, compared to those who ejaculated only 4-7 times per month. This included ejaculations during sex, masturbation and, um, “nocturnal emissions”. Time to play catch up.

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