Saturday, January 30, 2021

Everything You Need to Know About Best Penis Health Tips

 Best Penis Health Tips

The British are a nation of stoics, often too proud to admit we have a problem, and too polite to bother anyone else about it. Men are particularly bad at piping up about health issues, especially when it comes to our penises. Often, a source of embarrassment can be a simple lack of knowledge. Fortunately, the male anatomy is quite easy to understand, and learning what to say when seeing your GP can help avoid red faces. Read our guide from a working NHS doctor for how to keep your penis healthy...

What affects penis health?

Many different things can affect penis health. And by “penis health,” we mean:
  • your ability to urinate comfortably
  • your ability to get or maintain an erection
  • your fertility
Best sex health Tips also includes avoiding certain health conditions, such as penile cancer and STIs.
The following factors can affect the health of your penis:

What conditions affect penis health and function?

Problems related to sexual function, sexuality activity and penis health include:


  • Erectile dysfunction, the inability to get and keep an erection firm enough for sex
  • Ejaculation problems, including the inability to ejaculate, premature ejaculation, delayed ejaculation, painful ejaculation, reduced ejaculation or retrograde ejaculation, when semen enters the bladder instead of emerging through the penis
  • Anorgasmia, the inability to achieve an orgasm despite adequate stimulation
  • Decreased libido, a reduced desire for sex
  • Sexually transmitted infections — including genital warts, gonorrhea, chlamydia, syphilis and genital herpes — that can cause painful urination, penis discharge, and sores or blisters on the penis or in the genital area

1 Thing You Didn't Know About Your Penis




Use It or Lose It

You need to have erections regularly to keep your penis in shape. "It has to be essentially exercised," says Arshad Khan, MD, assistant professor of urology at Quaid-Azam  Medical College Bahawal purTo maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect, If a guy is physically able to get erect, but never has erections during the day -- maybe he finds himself in very un-erotic circumstances for a long time -- he needn't worry. The brain has an automatic penis maintenance function built in.Impulses from the brain cause erections during the dreaming phase of sleep, called the REM phase. It doesn't matter if you're having a hot sex dream or a zombie apocalypse nightmare -- your penis gets hard during that period of the sleep cycle.But some men are physically unable to get erections, such as those who've suffered trauma to the nerves involved or who have nerve or blood vessel damage caused by diabetes.

How to keep a penis clean, Testicles and pubic area?




Don't forget to clean the base of the penis and the testicles, where sweat and hair can combine to produce a strong smell, just as unpleasant as in your armpits.

These areas need frequent washing to stop sweat from accumulating, especially as they are enclosed in underwear for most of the day.

Make sure the area between the base of the testicles and the anus is also clean and odour-free.
Look out for any unusual lumps or swellings in your testicles that weren't there before.   

Use your penis to keep it healthy


Make ejaculation part of your daily routine. Here’s why: a large Harvard study of nearly 30,000 men found the risk of prostate cancer was 33 per cent lower in men who’d ejaculated at least 21 times per month, compared to those who ejaculated only 4-7 times per month. This included ejaculations during sex, masturbation and, um, “nocturnal emissions”. Time to play catch up.

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